Elevate Your Tennis Performance
Personalised fitness and mental coaching designed to develop athleticism, mindset, and resilience on court.
// OUR APPROACH
Developing the athlete behind the player
Tennis is one of the most physically and mentally demanding sports in the world, requiring players to develop much more than technical ability. A strong foundation built through physical preparation, mental skills, and consistent habits plays an important role in supporting long-term player development.
At My Tennis Fitness, we help players build the physical and mental qualities needed to support their game. Through personalised coaching, we focus on developing strength, speed, power, agility, endurance, and the mindset needed to handle challenges, stay focused, and continue improving on and off the court.
Every player has a different journey, which is why our approach is tailored to their age, experience, and individual needs. Through online coaching, we support athletes wherever they are with the guidance, structure, and tools needed to build a stronger foundation for their development.
// OUR SERVICES
personalised coaching for tennis players
Physical preparation and mental strength both play an important role in helping players perform, adapt, and compete at their best.
We offer two individual coaching services: Fitness Coaching, which develops the physical qualities needed for tennis, and Mental Coaching, which supports the mindset and habits that influence performance. Both services are delivered online, tailored to each player's needs, and can be combined when a more complete approach is needed.
Fitness coaching helps players develop the speed, agility, power, and movement quality needed to meet the physical demands of tennis, while mental coaching is centred around building focus, resilience, discipline, and the ability to navigate challenges and setbacks.
A coach with purpose
“ Great athletes are not created by doing more. They are built by doing what matters most.”
// Meet the Founder
For 16 years, I competed as a professional handball player, playing for clubs across Europe, Asia, and Africa. Those years gave me first-hand experience of the commitment, discipline, and pressure that come with professional sport, shaping the way I approach coaching today.
My coaching journey began in handball before expanding to the general population. Seven years ago, I specialised in tennis, where I have worked with players at every stage of their development, from juniors to ATP and WTA professionals.
Throughout my career, I have learned that more training is not always better and that training without purpose rarely produces the results you are looking for. What has worked best for my players is a systematic approach that meets them where they are, builds on their strengths and addresses areas for improvement, with focus on long-term development rather than short-term gains.
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// introducing
Not just a bag. A complete training system.
The idea behind this bag was simple: players should be able to continue their preparation wherever tennis takes them. Created from real experience in the world of competitive sport, this carry-on friendly training system was designed to solve a common challenge during travel and tournaments — limited access to equipment, facilities, and structured physical preparation.
The bag includes essential training equipment such as a jump rope, balance pad, cones, and resistance bands, along with a complete workout programme designed specifically around these tools. By scanning the QR code, players gain access to guided exercises and training sessions they can complete anywhere. Together, the equipment and programme provide players with everything they need to stay prepared, maintain consistency, and continue developing their physical performance wherever they are.
// Tennis fitness guide
A progressive approach to developing young players
Created for junior players aged 5–18, this progressive tennis fitness system provides a structured approach to physical development at every stage of the player journey.
The e-book combines tennis-specific fitness principles with age-appropriate recommendations, helping players, parents, and coaches understand what to develop, when to develop it, and how to create the foundation for long-term performance.