More Tools for Better Performance

A practical guide to long-term physical development

The Tennis Fitness Guide is designed to help parents and coaches better understand age-appropriate physical development for junior tennis players.

From early childhood to late adolescence, it provides clear guidance on what to focus on at each stage, helping support healthy, long-term athletic development.

What is included?

The guide covers physical development from 5 to 18 years of age, including:

• Age-by-age development guidelines

• Development checklists

• Recommended training priorities

• Growth and maturation explained

• Common red flags during growth periods

• Sample training sessions

• Practical advice for parents

• Coaching recommendations for long-term physical development

Who is it for?

The guide is ideal for:

• Parents supporting junior tennis players

• Tennis coaches working with developing athletes

• Strength & conditioning coaches in junior tennis

• Anyone looking for a structured approach to long-term junior player development

Why was it created?

Parents and coaches often struggle to know what physical training is appropriate at different ages.

The Tennis Fitness Guide brings this information together in one practical resource, providing a clear roadmap to support smarter decisions and long-term athlete development.

Please note: The Tennis Fitness Guide is an educational development resource, not a ready-made training plan or weekly workout program. It provides guidance and recommendations for age-appropriate physical development. For structured, ready-to-use training, see our see our Products page.

Portable tennis-specific training for players on the move

The Tennis Performance Kit combines essential training equipment with a structured tennis-specific program, giving athletes the tools they need to maintain physical preparation wherever they are.

Designed with the demands of competitive tennis in mind, the kit provides a practical solution for tournament travel, home training, and situations where access to a gym or training facilities is limited.

What is included?

The Tennis Performance Kit includes:

• Training equipment

  A carefully selected set of portable tools designed to support important physical qualities for tennis:

  • Balance pad – for stability, coordination, and movement control

  • Skipping rope – for footwork, rhythm, coordination, and conditioning

  • Cones – for movement drills, agility, and change-of-direction training

  • Adjustable power bands – for strength, mobility, and resistance exercises

• Structured training program

  Each kit includes a pamphlet with a QR code that provides access to the training program. The program includes:

  • Tennis-specific exercises

  • Clear training instructions

  • Guidance on how to use the included equipment

  • A structured approach to physical preparation

Athletes can follow the program independently and train wherever they have space.

Who is it for?

The Tennis Performance Kit is designed for competitive tennis players, as well as parents and coaches supporting junior athletes.

It is especially useful for:

Competitive players

• Athletes traveling for tournaments who need portable training equipment

• Players who want to maintain physical preparation away from their usual training environment

• Tennis players without consistent access to a gym or performance facilities

Junior players, parents, and coaches

• Young athletes who need a structured starting point for physical training

• Parents looking for guidance on how to support their player's development

• Coaches who want practical tools and a clear training structure for players outside regular tennis sessions

Why it was created?

Physical preparation is an important part of tennis development, but maintaining consistent training can be challenging when athletes travel, compete, or have limited access to equipment.

The Tennis Performance Kit was created to make tennis-specific physical training more accessible and practical. By combining portable equipment with a structured program, players can continue developing important physical qualities wherever their schedule takes them.

Please note: The Tennis Performance Kit is currently available for shipping within the European Union and the United Kingdom. We are starting with EU and UK shipping during the initial launch and plan to expand availability to additional regions in the future.