To begin, complete the application form so we can better understand your background, goals, current challenges, and training environment. The information you provide helps us prepare for the initial consultation and determine the most suitable coaching approach.

Who can apply?

• Competitive junior players (with a parent or guardian)

• Professional athletes

• Recreational tennis players

Choose your coaching service

• Tennis-Specific Strength & Conditioning

• Mental Performance Coaching

• Combined Coaching (Performance package)

Important

Athletes under 18 cannot apply independently. A parent or guardian must be involved throughout the application process and attend the initial consultation.

Every athlete begins with a complimentary 30-minute online consultation. During this conversation, we discuss the information provided in your application, learn more about your goals, experience, and current challenges, and explain how our coaching approach can support your development. It is also an opportunity for both sides to ask questions, discuss possible solutions, and determine whether we are the right fit before moving forward.

For athletes under 18, a parent, guardian, or tennis coach must be present during the initial consultation to ensure everyone involved understands the coaching approach and next steps.

After the initial consultation, athletes who choose strength & conditioning receive access to the fitness app and begin the assessment process.

The first step is completing the required testing and providing any additional information needed to create the program. The plan is then developed based on the consultation, testing results, individual goals, current stage of the season, tournament schedule, available equipment, and other relevant factors.

Once completed, the personalized program is added to the fitness app, where athletes can view their training calendar, follow exercise instructions and videos, and complete workouts according to the plan.

Throughout the coaching process, athletes provide feedback after sessions, allowing the program to be adjusted when needed. Regular check-ins, progress tracking, and ongoing communication ensure the training continues to match the athlete’s development and changing circumstances.

After the initial consultation, we identify the key areas for improvement, prioritize goals, and create an approach based on the athlete’s individual needs.

Mental coaching is delivered through personalized one-to-one video sessions, where athletes learn practical tools and strategies to improve confidence, focus, emotional control, and their ability to handle pressure.

When working with junior athletes, we believe that effective development involves collaboration with parents or guardians and/or tennis coaches. Their involvement helps create a supportive environment around the athlete, ensures clear communication, and allows everyone to understand the goals and approach of the coaching process. The level of involvement and communication is agreed during the initial consultation based on the athlete’s age, needs, and family preferences.

Our coaching is designed around long-term athlete development rather than quick fixes. For this reason, we ask athletes to commit to a minimum coaching period of three months, allowing enough time to establish routines, track progress, and make meaningful improvements.

Coaching is paid on a monthly basis. Payments are typically processed automatically, with alternative arrangements available where required. All payment details are confirmed before coaching begins.