The Tennis Performance Guide is designed to help parents and coaches better understand age-appropriate physical development for junior tennis players.
From early childhood to late adolescence, it provides clear guidance on what to focus on at each stage, helping support healthy, long-term athletic development.
The guide covers physical development from 5 to 18 years of age, including:
Age-by-age development guidelines
Development checklists
Recommended training priorities
Growth and maturation explained
Common red flags during growth periods
Sample training sessions
Practical advice for parents
Coaching recommendations for long-term development
The guide is ideal for:
Parents supporting junior tennis players
Tennis coaches working with developing athletes
Strength & conditioning coaches in junior tennis
Anyone looking for a structured approach to long-term junior player development
Parents and coaches often struggle to know what physical training is appropriate at different ages.
The Tennis Performance Guide brings this information together in one practical resource, providing a clear roadmap to support smarter decisions and long-term athlete development.
The Tennis Performance Guide is designed to help parents and coaches better understand age-appropriate physical development for junior tennis players.
From early childhood to late adolescence, it provides clear guidance on what to focus on at each stage, helping support healthy, long-term athletic development.
The guide covers physical development from 5 to 18 years of age, including:
Age-by-age development guidelines
Development checklists
Recommended training priorities
Growth and maturation explained
Common red flags during growth periods
Sample training sessions
Practical advice for parents
Coaching recommendations for long-term development
The guide is ideal for:
Parents supporting junior tennis players
Tennis coaches working with developing athletes
Strength & conditioning coaches in junior tennis
Anyone looking for a structured approach to long-term junior player development
Parents and coaches often struggle to know what physical training is appropriate at different ages.
The Tennis Performance Guide brings this information together in one practical resource, providing a clear roadmap to support smarter decisions and long-term athlete development.
